Ok friends, so my goal for 2014 to help as many people as I can reach their health and fitness goals. I want to encourage, educate, inspire, and keep as many people accountable as possible. As we all know, the foundation of being in the best shape is created by what we eat. Do you struggle with clean eating?! or knowing WHAT to eat? I am putting together a 7 day FREE clean eating challenge on monday Feb. 3rd and I am giving you a complete menu AND a shopping list to take the guess work out of nutrition... I am confident that if you put the work in, along with a group of myself and others to keep you accountable, these 7 days will be the start of something awesome! Go to my Facebook page: Sarah Gaub for details on how to be added to this awesome group!
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