SO as you may know, I am running a FREE 7 day clean eating challenge on FB right now with over 180 people ready to make some changes and start to learn to eat clean!
This group of people is SO incredibly motivating and inspiring. I woke up today to all of their posts all fired up about this challenge and it just made my heart smile. ALREADY so proud of them all and it is only day 1!
Each day of the challenge I am sharing some tips on some common things in our diets, and their benefits that you may or may not know that they have! Today: WATER!
Benefits of Water
2/3 of the human body is made of water, muscle is made up of 75% water and the brain a whopping 90%!
1. Helps to maintain proper pH balance of the body ...
2. Removes toxins
3. Transports nutrients and oxygen to our cells
4. Helps with metabolism
5. Regulates body temp
6. Protects and moisturizes our joints
7. Protects vital organs
8. Helps control over eating by helping you feel full
9. Maintains good bowel function
10. Makes skin look amazing!
Did you get your gallon today??
2/3 of the human body is made of water, muscle is made up of 75% water and the brain a whopping 90%!
1. Helps to maintain proper pH balance of the body ...
2. Removes toxins
3. Transports nutrients and oxygen to our cells
4. Helps with metabolism
5. Regulates body temp
6. Protects and moisturizes our joints
7. Protects vital organs
8. Helps control over eating by helping you feel full
9. Maintains good bowel function
10. Makes skin look amazing!
Did you get your gallon today??
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